Affirmations

An affirmation is a positive statement that you repeat to yourself, either aloud on in your head.

Practicing affirmations is a great way to reprogram your subconscious mind.  Which can often be littered with self doubt and negativity.

There are numerous books and websites where you can find affirmations.  I find, however, that writing my own is really best.

I try to say them everyday, when you wake up or before sleep is probably best, but there is no wrong time.

Please, if you have any of your own, share them in the comments section! Next week I will repost them all in a new blogpost.

Here is one I wrote after a beautiful weekend hiking in the Berkshire moutains.

I invite no battles
I send out only love
I am powerful, protected, and pure of heart

I look forward to hearing yours!

Be well,
James